Strengthen the body, focus the mind, awaken the spirit in the beautiful, peaceful environment of the Yoga Room.  All levels welcomed and honored for their unique differences, limitations and talents in a noncompetitive, safe and fun environment.




 
"Your body lives in the past, your mind in the future. 
They come together in the present when you practice yoga."

BKS Iyengar




Valentines Partner Yoga Class
Saturday, February 13, 5:30-7:00pm, $15.00/couple.
Union is the essence of yoga.  Joining in postures with a partner,
synchronizing movement and breath, and supporting one another
enhances awareness and brings new depth to one's yoga practice.

A Breathing Life Workshop with Danae Shanti
Thursday, February 18, 5:30-7:30pm, $20.00.
Danae Shanti is nationally recognized for her heartfelt work as a Spiritual Educator, Full Wave Breathing Trainer, and Conscious Communicator with people’s Guides.  She is the Founder of The Breathing Life and Soul Centered Wealth.  Danae has traveled extensively for twenty years helping to grow a global community of people Breathing Life from their deepest love.


Kevin Durkin Iyengar Yoga Workshop
Thursday, February 25, 5:30-7:30pm, $20.00.
Kevin Durkin has practiced yoga since 1976 and has taught since 1991. He is an intermediate certified Iyengar yoga teacher. He has been to India five times to study with B.K.S., Geeta, and Prashant Iyengar. He has assisted in the medical classes at the Iyengar
Institute in Pune, India, and studied at the International Iyengar
Institutes in New York, Manchester, Zurich, London and Paris. In
celebration of the Silver jubilee of the Iyengar Institute, he was one of the 65 Americans invited to the Yoga Teachers Guidance Course taught by B.K.S. Iyengar in January, 2000.


K-Goat Radio Playlist
David Newman; He Maha Lakshni
Boozoo Bajou;  Yma
Thievery Corporation; Satyam Shiva Sundaram
Niraj Chag;  Nomad
Desert Dwellers;  Crossing the desert
Steve Gold;  So much magnificent's, Great spirit
Wade Imre Morrissette; Surrender
Wah!;  Ja Ma
Snatam Kaur;  Anand
Krishna Das;  Namah Shivaya
Jai Uttal;  Ganashi Sharman
Girish; Sia Ram











"body, mind and spirit..."